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Freezer Meal Party #1 Shopping List:

THE ITEMS ON THIS LIST ARE FOR SIX SERVINGS OF EACH OF THESE SIX RECIPES:

  1. OVEN-FRIED PARMESAN CHICKEN TENDERS
  2. ON-THE-GO CHICKEN BURRITOS
  3. SLOW COOKER STEAK CHILI
  4. MINI ITALIAN BURGERS
  5. APPLE CINNAMON BAKED OATMEAL
  6. SWEET AND SAVORY SALMON

PRODUCE:

  1. 3 medium onions (or buy1 bag of frozen, chopped onions to save time)
  2. 1 jar of minced garlic (Hint: Preferred. to save prep time) or 4 heads of garlic
  3. 1 large bunch of fresh flat leaf parsley
  4. 1 large ginger root (about 3 inches or enough for 6 tablespoons of grated ginger)
  5. 1 small bunch of green onions
  6. 6 large apples

BAKERY/BREAD:

  1. 48 8-inch whole wheat tortillas
  2. 48 mini wheat buns

DRY GOODS:

  1. 3 (15-ounce) cans of black beans
  2. 6 (I5-ounce) cans pinto beans
  3. 6 (28-ounce) cans petite diced tomatoes
  4. 3/4 cup or 2 (6-ounce) cans tomato paste
  5. 6 cups or 2 (32-ounce) cartons beef broth
  6. 6 cups (48-ounce) mild salsa
  7. 6 (1.5-ounce) packets store-bought mild taco seasoning (or make 6 servings of this homemade taco seasoning)
  8. 1 (14-ounce) box of instant brown rice
  9. 3/4 cup reduced-sodium soy sauce
  10. 6 tablespoons (or 3-ounces) rice vinegar
  11. 6 tablespoons (or 3-ounces) sesame oil
  12. 16 1/2 cups rolled oats
  13. 1 1/2 cups raisins
  14. 1 1/2 cups honey

FREEZER CONTAINERS:

  1. 1 large roll aluminum foil
  2. 1 roll parchment paper
  3. 6 disposable aluminum 8x8 casserole pans with lids
  4. 36 (plus a few extras) gallon-sized ziplock freezer bags

SPICES:

(Note: If you can’t find these exact sizes of spice bottles, buy the next size up.)

  1. 3 tablespoons Old Bay seasoning
  2. 2 tablespoons garlic powder
  3. 6 tablespoons chili powder
  4. 3 tablespoons ground cumin
  5. 1 tablespoon crushed red pepper flakes
  6. 1 1/2 teaspoons dried oregano
  7. 1 1/2 teaspoons paprika
  8. 2 tablespoons cinnamon
  9. 1 1/2 tablespoons ground black pepper
  10. About 8 tablespoons salt

BAKING:

  1. 1 1/2 cups (or a small bag) whole wheat flour
  2. At least 1 cup (or 1 small container) olive oil
  3. Baking spray
  4. 4 cups (or 1 bag) brown sugar
  5. 2 tablespoons (1 container) baking powder
  6. 3 cups chopped walnuts

REFRIGERATED:

  1. 3 cups freshly grated Parmesan cheese (or may be found in dry goods aisle)
  2. 9 cups shredded cheddar cheese
  3. 24 provolone or mozzarella cheese slices
  4. 3 sticks (1 package) butter
  5. 1 dozen eggs
  6. 6 cups milk

MEAT:

  1. 8 pounds of chicken tenders
  2. 12 individual chicken breasts
  3. 9 pounds of stew beef (cut into chunks)
  4. 10-11 pounds of ground beef
  5. 9 pounds of salmon filets (with or without skin)

FROZEN:

  1. 4 1/2 cups (32-ounces) frozen corn

HEALTH FOOD SECTION:

  1. 1 1/2 cups ground flaxseed (one small bag)